Review the Best Creatine Monohydrate Supplement Rankings 2022

Trying to build muscle and get the most from your workout? Creatine may be the answer you have been looking for. Anyone who works out or trains regularly is likely familiar with the many advantages of adding Creatine to your routine. From building muscle to helping in digestion, the benefits of Creatine should not be ignored- particularly if you take fitness seriously.

It may help to learn a little more about this amazing metabolite- as well as glean a few recommendations for the best creatine supplements on the market today. Here is what prospective buyers need to know:

What is Creatine?

Think Creatine has nothing to do with you and your fitness goals? Think again- everybody produces this metabolite organically and maintains a level of a couple grams of Creatine regularly. Creatine is a mix of three essential amino acids, arginine, glycine, and methionine. It is how the body gives energy to the muscles for function and healing. At higher levels, this metabolite can give you powerful surges of energy, increased stamina, enhanced endurance, faster performance, and more! There are more benefits of Creatine that we all want for ourselves- keep reading to learn more!

Who is Creatine for?

Again, if you are thinking that you are not a good candidate for Creatine, you are doing yourself a disservice. This important supplement is not exclusive to athletes and bodybuilders. On the contrary- the health and daily benefits of Creatine are something that everyone can use. Trying to lose weight? Try Creatine. Got sore, arthritic joints? Take a Creatine supplement. Feeling foggy these days? Make Creatine part of your daily routine. Join the ranks of people who will benefit from Creatine supplement products:

  • Anyone who wants to increase strength and power, for sports, workouts, or everyday life!
  • People who want to heal faster and recuperate quicker from workouts and rigorous activity. Creative helps to improve recovery times.
  • Lifters and bodybuilders that are looking to increase their size and muscle mass effectively and efficiently, in conjunction with their training.
  • Hit a plateau in your fitness or weight loss journey? Creatine can help shake things up and give metabolism a boost that busts through plateaus.
  • Anybody that wants to improve or enhance physical or workout performance of any kind!
  • Individuals that want to improve their clarity, focus, and concentration should consider Creatine for better cognition and memory.
  • With many holistic health perks, people that simply want to improve overall well being should talk to their provider or doctor about adding Creatine to their routine.

Perhaps the more important question to ask is, who should not take Creatine? It offers vital health benefits across the gamut, but pregnant mothers and young children are cautioned about taking Creatine. Also, individuals with compromises to their kidney or liver function should abstain from Creatine supplements. Talk to your medical provider to learn more about any risk factors that may impact how you react to Creatine.

What are the Benefits of Creatine?

All this talk about the amazing benefits of Creatine- so what are they? The perks of Creatine are compelling and can really impact your performance in the gym. If you are working out anyway, make the most of your efforts.

Consider these benefits related to taking Creatine supplements:

Muscle Size and Strength

Probably the most common reason why people take Creatine supplements is to increase the size of their muscles and to gain strength. This is the prime function of this metabolite- as well as the most effective. The growth in muscle mass gained from Creatine can be for the short or long term- depending on your goals and regimen.

Enhanced Performance

So, what if muscle mass is not your main goal? A lot of people take Creatine supplements to improve their overall athletic performance, whether that involves running, jumping, rowing, dancing- or whatever you do. Studies show that Creatine improves stamina- so you can work harder, longer, at any activity you choose. Plus, it helps you recover quicker so you can get back to your workout the next day without the aches and pains that may derail your objectives.

Brain Function

If you really want an edge, you need to outsmart and outwit your opponents on and off the field. Creatine can help with clear and focused thinking, too. Creatine assists with the production of dopamine and mitochondrial function- so it enhances cognition which may manifest in better concentration, improved memory, and more clarity of thought. Who doesn’t want these benefits? In fact, Creatine could be a helpful tool for older people struggling with memory or brain function issues. Talk to your provider if you want to learn more about this.

Energy Production

Want to help speed up your metabolism? The benefits of that are multifold- plus, keeping your metabolism in-check can go a long way toward managing and controlling weight, too. Creatine accommodates the production of energy to fuel muscles- so it keeps you going longer than waiting for a natural boost to kick in.

So, which Creatine products are going to provide all this? We’ve done the research; here is a list of the best creatine supplements for growth of muscle mass and muscle cells:


Type of Creatine Micronized Creatine Monohydrate form of Creatine and amino acids
Creatine in each serving 5 grams per serving
Servings Per Container 80 servings
Price $49.00 USD

For a Creatine supplement from a reputable and trusted company, you can’t go wrong with XWERKS LIFT. There is a reason why it is number one on this product list- it is effective and easy to use. This monohydrate supplement is easily dissolved in liquid, for a smooth, enjoyable supplement that is extra high in Creatine levels. This is the product that you want if you are in training, bodybuilding, or trying to build as much muscle as possible, fast. If used as directed in conjunction with your physical regimen, XWERKS LIFT is not going to let you down!

It is recommended that you use XWERKS LIFT before your workout for more power, speed, and strength- leading to more muscle gains. This is what you want for an extra boost on rigorous activity days. This product works quickly and is cost-effective, particularly when compared to other Creatine supplements from other brands. In fact, its affordability is surprising given the high-quality of this product- its popularity and positive customer reviews speak for themselves.

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Crazy Nutrition CRN-5 Creatine

Type of Creatine Micronized creatine monohydrate, creatine HCL or creatine hydrochloride, creatine ethyl ester, tri-creatine malate, creatine citrate pyruvate, Aquamin, and amino acids
Creatine in each serving 10.20 grams per serving
Servings Per Container Starts from 30 servings
Price Starts from $29.00 USD

Next, CrazyBulk CRN-5 makes the list. Crazy Nutrition stands out among other Creatine supplements for a few reasons, including its affordability and consumer satisfaction. Perhaps the reason why this product is so effective is its unique formula that utilizes five different types of Creatine- quite unique and distinctive among other Creatine supplements and brands. Crazy Nutrition is known for their supplements, but this CRN-5 formula is their most popular product sold. If you measure gram for gram, you will find that you get more Creatine per scoop than many others out there, which equates to more gains, strength, and power during workouts.

If Creatine is what you seek, you get it with Crazy Nutrition. CRN-5 contains the following muscle-builders:

  • Creatine Monohydrate
  • Creatine Hydrochloride or Creatine HCL
  • Creatine Ethyl Ester
  • Creatine Citrate Pyruvate
  • Tri-Creatine Malate

Some other ingredients in Crazy Nutrition’s CRN-5 that make a holistic health difference include potassium, magnesium, and sodium- so you are getting your electrolytes with each and every scoop! Do not skip out on essential electrolytes during training and physical activity- they keep you hydrated and prevent soreness and joint pain. Shoppers can find Crazy Nutritions, including CRN-5, online widely.

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Onnit Creatine

Type of Creatine Pure micronized creatine monohydrate form of creatine and amino acids
Creatine in each serving 5 grams per serving
Servings Per Container 30 servings
Price $15.00 USD

The next supplement making the cut is Onnit Creatine. Onnit has already established their place as one of the top supplement companies for bodybuilding internationally- why wouldn’t you want to try their products? This is a high-quality, customer-rated monohydrate formula that pushes your performance to higher highs. Exceed your best performance with the strength and power that this formula provides.

You would think that getting a high-end Creatine product that makes these promises will cost a lot- but surprisingly, Onnit Creatine is one of the most affordable supplements found on the market. Follow dosage directions provided by the manufacturer on the product label.

One of the compelling characteristics that distinguish Onnit Creatine from others is the addition of Creapure in the product. Creapure helps to replenish and restore ATP levels, so you recover quicker from working out and muscle contractions. Onnit customers report that you can complete more reps with more weight, building muscle faster, with this Creatine supplement.

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Cellucor Creatine Monohydrate

Type of Creatine Pure micronized creatine monohydrate form of creatine and amino acids
Creatine in each serving 5 grams
Servings Per Container 72 servings
Price $24.99 USD

Cellucor is a familiar name to many that use Creatine supplements. This company is lauded for their wide selection and high quality of products produced. Cellucor’s Creatine Monohydrate is no exception. The price alone may compel many to purchase- but the quality and results can build a lasting loyalty to the brand. It is actually more affordable than most of the other results on this list- and offers favorable results that make it one of the most popular products on the market today.

The reported effects of Cellucor Creatine Monohydrate regularly include more strength, power, stamina, and muscle growth. Bodybuilders love this product, plus, it is touted for helping with muscle recovery and digestion. This is another supplement that is added to water- or other liquid- and stirred or shaken until smooth. When you want to build lean muscle mass, Cellucor Creatine is a great value.

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Performance Lab Maintain

Type of Creatine Proprietary Creapure pH10 creatine pills with amino acids
Creatine in each serving 5 grams
Servings Per Container 60 capsules
Price $44.00 USD

Unlike some of the other supplements highlighted, Performance Lab’s Maintain Creatine is in capsule form! For those buyers that prefer a capsule, consider this a viable option. When you want to build muscle mass and get increased power, follow the recommended dosage instructions, 6-10 capsules daily to see results. These ten capsules contain around 3,000mg of Creatine- providing increased stamina, endurance, and strength for the gains that you want to see.

Another perk of Maintain is the added Beta-Alanine, which increases oxygenation which leads to faster recovery and healing after training. You will definitely feel the blood flowing when you work out using this Creapure based supplement with added aminos. Get over aches and pains quickly so you can stay on track. Plus, capsule form is super convenient for so many- give it a try for yourself!

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Optimum Nutrition Creatine Powder

Type of Creatine Pure creatine monohydrate form of creatine
Creatine in each serving 5 grams per serving
Servings Per Container Starts from 30 servings
Price Starts from $10.99 USD

Another one of the most popular products found is Optimum Nutrition Micronized Creatine Powder. You probably recognize Optimum Nutrition, as it is a company known for making quality health supplements. This monohydrate formula increases strength and stamina, improving overall athletic performance. It is a powder that also is rich in ATP for energy and recovery.

Since it is a powder, you mix it until dissolved in a liquid of your choosing. It does not contain carbs or calories- so it won’t derail your weight loss goals either. You won’t find fillers or artificial ingredients- it is a quality Creatine supplement that is remarkably affordable. This product is easily one of the best values found in this comprehensive list. Trust in the loyal consumers that regularly rely on Optimum Nutrition for their Creatine products; you won’t be disappointed!

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Beast Sports Creature Creatine

Type of Creatine Micronized creatine monohydrate, Di-Creatine malate, Creatine anhydrous, Creatine gluconate, Crea-Trona and amino acids
Creatine in each serving 4 grams per serving
Servings Per Container 60 servings
Price $30.00 USD

Beast Sports has hit a home run with their Creature Creatine– the name really fits! This product is a monster- providing a boost of energy and endless power to all who regularly use it. The fact that it comes in a wide range of flavors makes it easy and enjoyable to incorporate into everyday life. This could be a game changer for anyone who is turned-off the traditional taste of powdered supplement products.

So, what can you expect from this unique formulation of Creatine? When used regularly, expect to see more power, increased reps, more strength, and less time spent recovering after. Beast Sports Creature Creatine guarantees consumers improved performance during workouts- which is reason enough to give it a try.

Beast Sports Creature Creatine contains multiple types of Creatine:

  • Creatine Monohydrate
  • Di-Creatine Malate
  • Creatine Anhydrous
  • Creatine Gluconate
  • Crea-Trona

Creature Creatine is available widely in both powdered and capsule form, making it an ideal solution for most. This product enhances both short term performance and long term stamina with regular use. Watch your body change as you build lean muscle mass, with faster recovery times than ever before.

Official Website

NSP Nutrition Muscle Power Creatine

Type of Creatine Pure creatine monohydrate and amino acids
Creatine in each serving 5 grams
Servings Per Container 60 servings
Price $28.00

NSP Nutrition’s Muscle Power Creatine provides results through energy boosts that build more muscle mass with training. If one of your fitness goals is weight control, management, or loss, this is the supplement for you! Contrary to other Creatine supplements that could cause temporary weight gain through water retention, NSP Nutrition’s Muscle Power Creatine offers weight loss as one of its main perks. Add this to increases in power, strength, and stamina, and you have a winner!

The price of NSP Nutrition’s Muscle Power Creatine is another reason why so many people buy and use this product. It is comparably priced and reported effective by the many satisfied customers that have reviewed and rated this Creatine supplement among the best found. For an exceptional Monohydrate type of Creatine supplement made in Florida, NSP Nutrition’s Muscle Power Creatine could be your best bet. Do the math- you will see that a single serving of NSP Nutrition’s Muscle Power Creatine only costs around 50 cents, a true bargain for consumers!

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Elm & Rye Creatine

Type of Creatine Creatine Monohydrate and amino acids
Creatine in each serving 1400mg per serving
Servings Per Container 60 tablets
Price $39.99 USD

Last but certainly not least is the Elm & Rye Creatine, offered by a company that is largely considered to be one of the more high-end brands on the market. You will pay a bit more for this supplement, but satisfied users report the gains to be well worth it. Some of the expected results include more reps in each set, heavier lifts, increased endurance, more focus, and less time spent recovering. Over time, this is going to have significant results on your physique.

Elm & Rye Creatine is only found in capsules- no powder- so it may not be for everyone. The company touts the quality of the Creatine Monohydrate used in making their supplement, so it is definitely worth a shot. Look online to find Elm & Rye Creatine for convenient delivery directly to your door.

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So, How Does Creatine Work?

You are likely wondering how Creatine works and builds muscle. Creatine increases levels of Adenosine Triphosphate (ATP) in the body which helps to improve each muscle contraction during your workout. By taking a Creatine supplement, you are raising your overall ATP levels and more contraction time.

Creatine makes it possible to complete more reps, lift more weight, increase workout time, and improve performance. Creatine goes hand-in-hand with a holistic workout regimen, improving your gains while also aiding in muscle recovery after- so you can get back in the gym the next day!

Six Types of Creatine

Now that you know what Creatine is and how it works, it is important to know the different types of Creatine available. There are essentially six different types of Creatine that you will find on the market, used in supplements. Some products may contain more than one type of Creatine, but typically not more than three.

The six types of Creatine are:

  • Creatine Monohydrate

Of the six types of Creatine, the most popular is Monohydrate. It is often used in conjunction with other types of Creatine in a single product for optimal efficacy. Monohydrate is inexpensive, easy to digest, and proven to be effective among users. This is the first kind of Creatine that was used and marketed- so these supplements have been around the longest. Creatine Monohydrate is touted for its ability to help in muscle growth, recovery, and mass.

  • Creatine Ethyl Ester

Creatine Ethyl Ester is as easily absorbed and digested as Monohydrate, but there are some distinctions between the two. Ethyl Ester binds to ester salt, so it may end up producing more Creatine than other types of supplements. Also, the results of regularly using Ethyl Ester are easily seen and measured, manifesting in maximum lean muscle over time.

  • Creatine Hydrochloride (HCI)

Creatine is often combined with other chemicals and compounds to create an effective and easy-to-take supplement. In the case of Creatine Hydrochloride, the Creatine is combined and bound with Hydrochloride. The result? A Creatine supplement that easily dissolves in water, making it easier to ingest and easier for the body to absorb. This is a prudent option for anyone who struggles with digestive issues. Talk to your medical provider to learn more!

  • Buffered Creatine

Buffered Creatine is lauded for being more effective than Monohydrate, due to the significantly higher PH levels found in the former. The jury is out regarding whether Buffered Creatine is actually more effective and efficient than Monohydrate, but research continues, and these supplements are found widely.

  • Liquid Creatine

Another option awaiting consumers is liquid Creatine. Some assert that liquid supplements are easier to take and easier for the body to absorb- though there is no documented study proving such. It could be a simpler solution for many shoppers, as it does not need to be diluted or dissolved- and it may be less off-putting than pills or capsules for some. The dosing directions for liquid products will vary from other supplements so always read the label carefully and take as instructed.

  • Creatine Magnesium Chelate

The sixth kind of Creatine that consumers may choose is Creatine Magnesium Chelate, which is a type of Creatine that has been combined with the mineral, Magnesium. This helps the body absorb it faster, in fact, faster than Monohydrate types of Creatine products. Many claim that these supplements are the highest quality Creatine products on the market, but it is really a matter of personal preference.

If you begin to feel overwhelmed by your choices, reach out for assistance. Creatine is one of the most popular and widely used supplements globally- it can work wonders! Take advantage of the benefits, improved performance, increased endurance, and better cognition for yourself today! Talk to retailers to find a product that suits your needs, fitness goals, and budget. You have a lot of options!

Most Common Creatine Side-Effects

It is encouraging to note that Creatine typically has little to none in terms of side-effects. While you can retain water when taking Creatine, it may cause your weight to fluctuate. It is recommended that if you are taking Creatine supplements long-term, that you do so under the care and guidance of a medical professional. Some studies indicate that prolonged use of Creatine may contribute to kidney or liver damage- as well as potential high blood pressure. Anyone with compromised liver or kidney function is advised to only take Creatine supplements when advised to do so by a medical doctor. The best way to avoid any side effects or interactions is to speak with your own provider about adding Creatine to your daily routine- it is that simple.

FAQs About Creatine

There is a lot to learn about fitness and training supplements, including Creatine. With so many choices, options, and products on the market, it is easy to become overwhelmed. Got questions about taking Creatine? Many people do- here are some answers to the most asked questions regarding adding Creatine supplements and products to your routine:

What is Creatine?

Creatine is a metabolite naturally produced by the body. Creatine is also available in a powder or capsule form at health food venues for those that want to supplement their diet.

What Does Creatine Do?

Creatine gives muscles a boost so that you can work out harder, longer. Creatine improves brain function, aids in digestion, improves stamina, and increases strength, too. Some types of Creatine can improve oxygenation as well as help you to lose weight.

Can You Get Creatine from Food?

You can get some Creatine from food sources, but the best way to improve your levels of Creatine is through supplements. Some foods that are rich in Creatine include meat, like pork or beef, and fish, including salmon.

What Foods Contain Creatine?

Some good food sources of Creatine are meat and oily fish, like salmon and mackerel.

What are the Benefits of Creatine?

The benefits of Creatine include improved strength, increased endurance, more stamina, better cognition, and improved muscle mass. Many Creatine users also report that it helps with digestive issues, too.

When Should You Take Creatine?

Time of taking Creatine does not impact its efficacy, but split the dose in half and take it twice daily for best results. You can take it in the morning, afternoon, or evening- your choice!

Can You Take Creatine at Night?

Some creatine supplements can be stimulating and might keep you up at night. Read the label to see if your Creatine supplement contains stimulants, like caffeine, before taking it later in the day or at bedtime.

Should You Take Creatine Before a Workout?

The majority of those that supplement with Creatine take it prior to their workout, though you can take it afterwards if you prefer.

How Is Creatine Commonly Consumed?

Usually, Creatine is a dissolvable powder that you take with liquid. There are also some pill or capsule forms available.

Will You Retain Water with Creatine?

Creatine can cause you to retain water.

What’s the Best Time to Take Creatine?

There is no best time of day or night to take Creatine.

Is Creatine Bad for the Kidneys?

Creatine is safe to use but may contribute to kidney issues in older people.

Does Creatine Make You Gain Weight?

Since you can retain water when taking Creatine, it could also cause you to temporarily gain weight.

Do Women Take Creatine?

Women and men alike can and do take Creatine.

Is Creatine Vegetarian or Vegan?

Creatine supplements are typically vegan, that is, they are free from any animal products.

How Much Creatine Does Your Body Make Every Day?

The body produces a gram or two of Creatine each day.

How Much Creatine Do You Need to Take?

The average dose is around 4-5mg, but ideally, take around 15g for best results and optimal benefit.

What’s the Best Creatine supplement?

Try any of the supplements mentioned! A popular favorite is XWERKS LIFT, but you can’t go wrong with any of the Creatine products suggested.

If you want to build muscle or improve athleticism, Creatine is key. In fact, Creatine has been shown to improve lean muscle, recovery time, and brain cognition, and more! With a slew of holistic health perks, you are truly doing yourself a disservice if you skip Creatine- it really is the foundation of lean muscle mass in training. Whether you are a seasoned athlete or a novice looking to lose weight, try one of these Creatine supplements- the best of 2022- today!

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